Wellbeing

Sources of Support is a ‘social prescribing’ service which is available in every GP Practice in Dundee.

Mountain Biking to help improve physical and mental health and well-being. Developing Mountain Biking in Scotland, part of Scottish Cycling is working in partnership with Nature Scot, Public Health Scotland, Trek & others to deliver this project. Participants will be taken out by qualified leaders with a background in Mental Health. 6 sessions that will last 2.5hrs and will take participants on suitable trails from Camperdown Park. Over 18s, bikes and helmets will be provided. Contact Paul.

We provide a wide range of support and our team is experienced in community-led approaches in various topic areas, including: Mental health and wellbeing Substance use Keeping active Food, nutriton and healthy eating

On this websites you can find helplines, local and national support groups which focus on Mental Health and Wellbeing. To find out about community resources, opportunities and facilities see the Connecting Communities page.

Welldoing.org is the UK’s leading therapist-matching and coach-matching service for in-person and online therapy and coaching. We have been successfully matching people with verified practitioners since 2014. We have over 1200 therapists and coaches, all of whom are verified as members of their professional associations annually.

Stress, anxiety, low mood and depression are very common problems. Many people recover on their own in a few weeks but others will need help and support. The good news is that there are lots of things you can do to help yourself, and there are resources and people to help you. T

Many of us find it helpful to talk, particularly during stressful events at home or work, or after a bereavement or loss. Telling your story uninterrupted and judgment-free could help you to sort through your emotions. You may then be able to rediscover your strength and find a way forward. The service is available to anyone registered with a Tayside GP practice, to make an appointment call or email.

Information on common symptoms and what to do about them. Includes stomach ache, headache and rash.

Welcome to the Your Health/Wellbeing page. The aim of this section is to provide you with access to local and national information that can help you with any health or wellbeing problem.

Boomerang Community Centre offers the chance for people of all ages and cultures to learn, try new activities, get help and advice, improve their fitness and catch up with friends at social events.

Re-engage provides vital, life-enhancing social connections for older people at a time in their lives when their social circles are diminishing.

Street fit Scotland is a not for profit Scottish Charitable Incorporated Organisation/Social Enterprise. Our programme provides a route back into the community, a way of re-integrating back into society supporting to become active citizens.

Vitamin B12 or B9 (commonly called folate) deficiency anaemia occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that can't function properly.

This app provides self-help techniques to help manage overall anxiety. Track anxiety levels, triggers, and build a personal tool kit in the app. It also provides interactive guidance for practicing self-help and a closed social community to engage with others. If you’re looking for holistic snapshot of your anxiety and how to cope with it, this may be the app for you.

Meditation app. Learn to relax. 10mins free for 10 days then small subscription.

Downloadable app (android and IOS) developed by a child psychiatrist who used to work in FV. Promotes mental wellbeing by teaching coping skills.

By sharing people’s real-life experiences, healthtalk.org provides free, reliable information about health issues. You can watch people share their stories about cancer, autism, motor-neurone disease, pregnancy, drugs, depression and much more.

Humankind create services and support to meet people’s complex health and social needs, helping them to build healthier lives that have meaning and value for themselves and their families. They support local people to create stronger, better-connected communities.