Suicide and Self Harm

You should call 999 or go to A&E if you, or someone you know, experiences a life-threatening medical or mental health emergency. These are cases where there is immediate danger to life or physical injury. A mental health emergency should be taken as seriously as a medical emergency. If you feel like you may be close to acting on suicidal thoughts or have seriously harmed yourself, you should call 999 or go to A&E directly if you need immediate help and are worried about your safety.

Self Injury Support

We run a UK-wide multi-channel support service for women & girls affected by self-injury, trauma and abuse. Self-injury is often experienced alongside feelings of shame or self-blame. Responses from others who do not understand self–injury can reinforce these feelings. We aim to offer and model acceptance which increases chance of people feeling more accepting towards themselves

Alumina

Free online self-harm support for 14-19's

Campaign Against Living Miserably

We’re the Campaign Against Living Miserably (CALM) and we’re taking a stand against suicide. That means standing against feeling shit, standing up to stereotypes, and standing together to show life is always worth living.
0800 58 58 58

Survivors of Bereavement by Suicide (SOBS)

We are the only organisation offering peer-to-peer support to all those over the age of 18, impacted by suicide loss in the UK. We help those bereaved by suicide to support each other, at the time of their loss and in the months and years that follow.
0300 111 5065

The Hub

Information, help and guidance in your area.

SAMH – For Scotland’s Mental Health

We all have mental health, just as we all have physical health – and it’s equally as important to know how to look after it, and how to ask for help if we need it.
01382 826938 or 0344 800 0550

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
116 123