Online Self Help Resources

Free online self-harm support for 14-19's

A resource for stress management, full of useful information for anyone with issues around dealing with stress, anxiety, and day-to-day handling of stressful events, episodes or situations.

SilverCloud – interactive computer programme for specific conditions. Can be accessed via GP referral · Anxiety and/or Depression associated with any of the following Diabetes Type 1 & 2,Chronic Pain, COPD, Coronary Hearth Disease, Rheumatoid Arthritis, Social/Health Anxiety. The user will be asked to set up an account by creating a username and password. They will also be asked to enter a pin which is Scotland2020.The Tayside cCBT service does provide any direct management of these.

Information on common symptoms and what to do about them. Includes stomach ache, headache and rash.

Identifying, treating and managing mental health problems and disorders.

Information on common symptoms and what to do about them. Includes stomach ache, headache and rash.

Beating the Blues® is an effective treatment for people feeling stressed, depressed, anxious or just down in the dumps. Based on Cognitive Behavioural Therapy, the course is made up of 8 online sessions which last approximately an hour and help you to understand the link between how you think and how this influences your feelings and behaviours. If you are interested in this service please arrange an appointment with your GP, to discuss this further.