Lifestyle

Mountain Biking

Mountain Biking to help improve physical and mental health and well-being. Developing Mountain Biking in Scotland, part of Scottish Cycling is working in partnership with Nature Scot, Public Health Scotland, Trek & others to deliver this project. Participants will be taken out by qualified leaders with a background in Mental Health. 6 sessions that will last 2.5hrs and will take participants on suitable trails from Camperdown Park. Over 18s, bikes and helmets will be provided. Contact Paul.
07866 171853

Street Fit Scotland

Street fit Scotland is a not for profit Scottish Charitable Incorporated Organisation/Social Enterprise. Our programme provides a route back into the community, a way of re-integrating back into society supporting to become active citizens.

Alcohol Focus Scotland

Alcohol is a legal, socially acceptable drug which is seen as an integral part of Scottish life; used to celebrate, commiserate and socialise. It’s also a toxic substance that can create dependence and causes serious health and social problems. Drinking too much, too often, increases the risk of cancer and liver disease, being involved in an accident, being a victim or perpetrator of crime, experiencing family breakdown, and losing employment.
0800 7 314 314

12 Week Weight Management Programme

Welcome to our 12 week weight management programme. This programme has been designed for adults with a body mass index (BMI) of 25 or above, who want to be a healthier weight. You shouldn't follow this programme if you're under 18 years of age, pregnant or in a healthy weight range.

Stopping Smoking

Information on the benefits of quitting smoking to you and those around you. Find the support you might need to make your quit attempt a success.

Healthy living

Find out what you can do to look after your mental and physical wellbeing with advice on stopping smoking, eating well and how to get enough exercise.