Keep Fit

Mountain Biking

Mountain Biking to help improve physical and mental health and well-being. Developing Mountain Biking in Scotland, part of Scottish Cycling is working in partnership with Nature Scot, Public Health Scotland, Trek & others to deliver this project. Participants will be taken out by qualified leaders with a background in Mental Health. 6 sessions that will last 2.5hrs and will take participants on suitable trails from Camperdown Park. Over 18s, bikes and helmets will be provided. Contact Paul.
07866 171853


Boomerang Community Centre offers the chance for people of all ages and cultures to learn, try new activities, get help and advice, improve their fitness and catch up with friends at social events.
01382 455656

Street Fit Scotland

Street fit Scotland is a not for profit Scottish Charitable Incorporated Organisation/Social Enterprise. Our programme provides a route back into the community, a way of re-integrating back into society supporting to become active citizens.

Keeping active

To maintain or improve your health, adults need to do aerobic and strength exercises every week. As a minimum adults aged 19-64 should try to be active daily and should do: at least 150 minutes of moderate aerobic activity such as cycling or fast walking every week, and strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)